Raw Vegan Asparagus Salad Recipe

Asparagus has numerous health benefits and is often overlooked by raw foodists despite the fact that it can easily be enjoyed raw in a marinated salad. Here are some of the nutritional benefits of this delightful vegetable:

  • Good Source of Vitamin K.

  • Contains Anti-inflammatory and Antioxidant Properties.

  • Serves as a Natural Diuretic.

  • Nourishes the Digestive Tract.

  • Good Source of Fiber.

  • High in Vitamin B1 Thiamine.

  • Helps Fight Cancer. One delightful way to enjoy asparagus is in a shaved salad marinated in a nutty lemon juice dressing like this.

Here’s the recipe:


  • 2 pounds large asparagus

  • 1 cup coarsely grated raw almond crumbs

  • 3 tablespoons fresh lemon juice

  • 2 tablespoons warm water

  • 1/4 cup extra-virgin olive oil

  • Pink Himalayan or Sea salt and

  • Freshly ground pepper


  1. Cut tops off the asparagus spears and set aside.

  2. Using a vegetable peeler, shave the remaining asparagus stems into long, thin strips and transfer to a large bowl.

  3. In a small bowl, mix the almond crumbs with the lemon juice, water and olive oil to form a dressing.

  4. Add almond dressing to the shaved asparagus and the asparagus tops, and toss to coat.

  5. Season the asparagus salad with salt and pepper to taste.

  6. Serve fresh.

Enjoy! :)

If you liked this recipe, please visit Raw From The Garden’s website at www.RawFromTheGarden.com for more!

Update: Raw From The Garden's featured living food chef and recipe book author Alice Dee will be teaching a series of delicious weekend retreat workshops this coming summer and fall on using the "Raw Vegan Cuisine for Healing and Weight Loss" at beautiful Spirit Lake Hermitage in Northern California. Click here for more details and the event dates.

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