A food’s glycemic index (GI) is assigned based on how fast those foods cause blood glucose levels to rise. High blood sugar levels are toxic and symptomatic of diabetes if they persist. They also contribute to serious health issues like kidney failure, blindness and cardiovascular problems.
By selecting foods with a low glycemic index that release glucose gradually, you can prevent blood sugar spikes and the resulting release of insulin that prompts your bod...
This delicious classic Goddess-style dressing makes the perfect complement to a mixed salad, including one with deep greens since its slightly sweet lemony flavor helps counteract their bitterness. Also works as a very tasty veggie dip served with crudités or raw veggies, such as celery sticks, carrot sticks, cucumber sticks, bell pepper strips, broccoli, cauliflower and asparagus spears.
You won’t taste the kale or spinach in this superfood smoothie bowl, but those deep greens give this recipe a major nutritional upgrade while raw almonds and chia seeds pack in some excellent plant-based protein.
This dreamy and very creamy cultured vegan butter gets rave reviews every time! It spreads and softens just like dairy butter, tastes delicious and is made entirely with raw, vegan ingredients. Although it takes a bit of advance planning due to the need to soak and culture some of the ingredients, the finished butter lasts for ages in the fridge or freezer, so you can make plenty to use in future!
This raw vegan recipe features yummy raw carob or chocolate donuts! This naturally sweet and fully raw treat is healthy, nutritionally dense and rich in antioxidants.
Ingredients for Several Raw Donuts:
1/4 cup raw almonds
1/4 cup raw pecans
1/2 cup dehydrated unsweetened coconut shreds
1/4 cup sprouted whole buckwheat
1/4 cup raw carob powder or raw chocolate powder (you may have to order this online)
Dash of sea salt
1 cup soaked Medjool dates...
This raw vegan recipe features dehydrated coconut wraps and a selection of veggies and greens you can use to create a raw veggie roll to dip in a delicious tamari lime dressing. Makes a very tasty lunch or dinner served with a side of brine soaked almonds and tomato slices!