October 8, 2019

For a spicy Mexican-influenced dish featuring calorie-dense walnuts high in Omega 3 fatty acids, here’s a tasty option that makes a great appetizer or even a main course.


½ cup walnuts

1 clove raw garlic

1 tsp water

1 tsp finely chopped fresh jalapeno pepper plus three thin slices for garnish

1 tbsp. fresh cilantro

1 tbsp. red onion, chopped fine

Black pepper and sea salt to taste

1 large celery stalk, cut into three equal sections

Raw tomato salsa for g...

September 22, 2019

A food’s glycemic index (GI) is assigned based on how fast those foods cause blood glucose levels to rise. High blood sugar levels are toxic and symptomatic of diabetes if they persist. They also contribute to serious health issues like kidney failure, blindness and cardiovascular problems.

By selecting foods with a low glycemic index that release glucose gradually, you can prevent blood sugar spikes and the resulting release of insulin that prompts your bod...

September 22, 2019

This delicious classic Goddess-style dressing makes the perfect complement to a mixed salad, including one with deep greens since its slightly sweet lemony flavor helps counteract their bitterness. Also works as a very tasty veggie dip served with crudités or raw veggies, such as celery sticks, carrot sticks, cucumber sticks, bell pepper strips, broccoli, cauliflower and asparagus spears.


1/2 cup raw tahini (sesame seed butter)

½ cup raw apple cid...

September 13, 2019

You won’t taste the kale or spinach in this superfood smoothie bowl, but those deep greens give this recipe a major nutritional upgrade while raw almonds and chia seeds pack in some excellent plant-based protein.


Makes one smoothie bowl.


1 raw medium banana

½ cup fresh kale

½ cup fresh spinach

½ cup water

1 tbsp. raw almonds


½ medium banana, sliced

1 tbsp. chia seeds

1 tbsp. smooth raw almond butter


  1. Add the smoothie ingr...

September 5, 2019

This dreamy and very creamy cultured vegan butter gets rave reviews every time! It spreads and softens just like dairy butter, tastes delicious and is made entirely with raw, vegan ingredients. Although it takes a bit of advance planning due to the need to soak and culture some of the ingredients, the finished butter lasts for ages in the fridge or freezer, so you can make plenty to use in future! 


Makes one bar of cultured raw coconut...

August 19, 2019

This raw vegan crepe dessert uses a dehydrated coconut wrap to surround a delightful paste of raw cashews, cacao nibs and dates topped with fresh raspberries and dehydrated coconut shreds. Sweet! 

Ingredients (for one crepe):

Dehydrated coconut wrap

10 Fresh raspberries

1 tsp dehydrated coconut shreds

Cashew Cacao Date Paste: 

½ cup raw cashews

½ cup Medjool dates

1 tsp raw cacao nibs

Dash of Himalayan pink or sea salt.

Pinch of ground dried vanilla bean.


August 6, 2019

This raw vegan recipe features yummy raw carob or chocolate donuts! This naturally sweet and fully raw treat is healthy, nutritionally dense and rich in antioxidants.

Ingredients for Several Raw Donuts:


1/4 cup raw almonds 
1/4 cup raw pecans
1/2 cup dehydrated unsweetened coconut shreds
1/4 cup sprouted whole buckwheat 
1/4 cup raw carob powder or raw chocolate powder (you may have to order this online)
Dash of sea salt
1 cup soaked Medjool dates...

July 29, 2019

This raw vegan recipe features dehydrated coconut wraps and a selection of veggies and greens you can use to create a raw veggie roll to dip in a delicious tamari lime dressing. Makes a very tasty lunch or dinner served with a side of brine soaked almonds and tomato slices!

Ingredients for Two Wraps:

Tamari Lime Dip:

1 Tbsp. Nama Shoyu

1 3/4 Tbsp. raw almond butter

1 Tbsp. chopped Medjool dates

1 Tbsp. spring water

1 Tsp fresh grated raw ginger

½ clove raw garlic


July 24, 2019

For a pliable raw vegan wrap to use for raw crepes, tacos, coconut nori rolls and veggie wraps, this simple and tasty dehydrated recipe tastes great, is easy to make and stores very well!  


Raw Coconut Wraps: (Makes around three wraps)

  • 2 cups raw coconut meat from young Thai coconuts

  • 1-2 Tbsp. raw coconut water

  • 1/2 Tsp Himalayan pink or sea salt


(1) Process raw coconut meat and salt in a food processor until finel...

July 9, 2019

For a raw vegan taste of Mexico, give this delicious taco recipe a try! It features a blend of classic Mexican vegetables, salad fruits and spicy salsa atop fresh and crispy Romaine lettuce leaves. 


  • 4 leaves of Romaine lettuce

  • 1/2 small lime

Raw Tomato Salsa: (Makes around 2 cups)

  • 1.5 cups finely chopped tomatoes

  • 1/4 cup finely chopped green bell pepper

  • 1 small onion, finely chopped

  • 2 tsp chopped raw jalapen...

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